Enjoy my free yoga tutorials and guided meditations.
You may have heard that yoga is a healthy practice – some of the benefits of a regular yoga practice include:
- Increased flexibility and muscle strength
- Increased body awareness
- Stress relief
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Build confidence and sense of self
- Cardio and circulatory health
Start (or revitalize) your home practice today by following along with my guidance through any of my all-levels yoga tutorials and start seeing these benefits manifest in your body!
Here you have instant streaming access to a few of my shorter yoga tutorials and guided meditations, as well as the recordings of my live yoga and meditations from my free Facebook group, High-Vibe Yoga Tribe. To join, click HERE.
If you enjoy my style of teaching and would like access to my full-length content, consider becoming a member of Emerald Earth Yoga to get access to the full library of varied yoga videos that are suitable for all levels! Keep in mind, with the members forum, you can request videos from me to personalize your home practice! Also, if you’re a beginner, no worries! Learn more about the wonderful world of yoga with my blog posts: